My first memory of ocd is just before going to bed I had to touch my Rupert the bear money box 4 times then swallow then touch it one more time. This took me forever to do it right, I was 8 years old 😢

The noise in my head

The fear in my silence

The hope in my dreams

The place in My Mind!!

Why is it whenever I plan something the anxiety kicks in,what if this what if that. This is when I try to use mindfulness as a tool, stay in the moment.

OCD is a big fat liar!!!

Thanks for joining me!

Good company in a journey makes the way seem shorter. — Izaak Walton